Text on a purple and pink background reads: "Maybe it's Hormonal Women's Health Summit."

Speaking that actually changes how women live and lead.

A stylized illustration of a woman's face with long hair, alongside the words 'MAM FES' in red, with a circular white background.

Nervous System • Embodiment • Leadership • Women’s Health

Nervous System • Embodiment • Leadership • Women’s Health

A woman holding a microphone presents on stage at a conference or event, with a large audience watching.
Logo for Mind Body Experience with the words 'Mind Body' in green and 'experience' in blue.
A woman wearing a white bathrobe sitting on a balcony with her legs extended and resting on the railing, reading a newspaper, with a cup in her hand, overlooking Parisian-style buildings with iron balconies and closed shutters.

Who I Speak To

I work with:

• Businesses and organisations

• Leadership teams and founders

• Women-led workplaces

• Corporate wellbeing programmes

• Retreats, immersions, and live events

• Conferences and summits

My talks are particularly impactful for:

  • High-performing women

  • Teams experiencing burnout or change

  • Organisations prioritising wellbeing, retention, and sustainable leadership

  • Communities ready to move beyond surface-level wellness

Design featuring the word 'ELG' with a heart shape replacing the dot on the 'I', and the name 'FALU LEGRÁ' beneath, on a textured black background.

I speak on nervous system regulation, feminine embodiment, leadership, women’s health, and sustainable performance — not as theory, but as lived practice.

My work bridges:

• Science and somatics

• Strategy and embodiment

• Structure and softness

Whether I’m speaking to founders, leadership teams, healthcare professionals, or women’s communities, my intention is the same:

To help women feel safe enough in their bodies to lead, decide, and succeed — without burning out.

A woman in a blue dress is speaking to a group of women seated at round tables during a daytime event in a well-lit room with large windows and palm trees outside. The tables are decorated with pink flowers, pink booklets, and glassware.

Core Speaking Topics

Each talk is tailored to the audience, but common themes include:

• Nervous System Regulation & Burnout Prevention

Why stress isn’t a mindset issue — and how regulation improves performance, focus, and decision-making.

• Feminine Embodiment in Leadership

Softness without collapse. Authority without force. What embodied leadership actually looks like.

• Women’s Health & Performance

Hormones, cycles, energy, and why women are not designed to operate on linear systems.

• Boundaries, Capacity & Sustainable Success

Why consistency beats intensity — and how safety creates momentum.

• Somatics in the Workplace

Practical, accessible tools that people can actually use at work.

This isn’t inspirational speaking.

It’s integrative, regulating, and practical.

Its time we bring this conversation into the workplace!

We spend more than 40 hours a week either working or in the office.

Feeling supported in the workplace is important, but how we can navigate and optimise it ourselves to really control what we can control in our environment!

You want me to come in and talk to your workplace both men and women?

Send my pitch deck to your HR or People Team!

Supporting women's health and wellbeing in the workplace. Tag line: Bridging science and soul. My work is professional, relatable, and always trauma-informed.
LISTEN HERE