Rooted Woman Session
A deep, tailored, somatic reset for your nervous system, body & boundaries.e all the difference.
If you’re feeling stuck, overwhelmed, dysregulated, or repeating the same patterns in love, health, or life — this session is for you.
Rooted Woman is a 75-minute trauma-informed, somatic, nervous-system-based session where we get to the root of what’s happening in your body and shift it from the inside out.
In this session, we may explore:
• Nervous system regulation
• Somatic trauma release
• Womb + cervix connection
• Relationship patterns & attachment
• Boundaries + emotional expression
• Body-based clarity + decision making
You leave with:
A personalised plan
Tools for immediate nervous system support
A clear sense of grounded direction
An embodied next step forward
This isn’t talk-therapy.
This is root-level transformation — safety, clarity, and embodiment in real time.
First we Root, then Rise…..
