A 3-month embodied group journey for the woman who’s done “the work”…
but still feels stuck in the same patterns.
Because your life doesn’t change when your mindset does —it changes when your body finally feels safe enough to expand.
Release. Regulate. Radiate.
What happens over the 3 months?
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Clear the stored stress, trauma patterns, emotional weight, and survival responses your body has been holding for decades.
We use somatic work, nervous system unwinding, womb-based awareness, breathwork and emotional detoxing.
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Create inner safety so your body stops choosing chaos, self-sabotage, people pleasing, shutdown, or old relationship patterns.
This is the month where your nervous system finally learns a new baseline of calm.
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Step into expansion, magnetism, soft power, feminine expression, desire, creativity, pleasure, and self-trust.
This month is about becoming the woman your system once believed it wasn’t safe to be.
Healing becomes easeful when your body finally believes you’re safe.
This is that work.
The Embodied Woman Method™ is for the woman who:
has done “all the work” but still feels stuck
swings between overwhelm and shutdown
attracts the same relationships, same patterns, same self-doubt
feels disconnected from her body, pleasure, or intuition
wants to feel deeply regulated, expressed & grounded
wants to learn the foundational nervous system skills every woman needs but was never taught
desires community, sisterhood, accountability & somatic healing
is ready to rise — but needs her body to come with her
If you’re ready to lead from safety rather than survival…
you’re in the right place.
Who is this for?
There is commitment to this program. I ask that a minimum of 30 mins a day is devoted to yourself whether it is to meditate, ritual or to decide how you are gonna set up your day.
This is where the most transformation comes.
& yes! I have heard (& used) all the excuses but the truth is, if you are in, you must give yourself the devotion of time.
This is for your transformation. I do not nor can I do the work for you.
This is about showing up for yourself, saying YES to yourself- this is the first step in rewiring your Nervous System!
What’s the commitment?
Why a Group Program……
Most women think they need more one-to-one work to heal, evolve, and finally feel regulated.
But the truth is… some transformations can only happen inside a group of women.
Because healing isn’t meant to happen in isolation.
Your nervous system was designed to co-regulate.
Your feminine was built for community.
Your body feels safest when she’s not doing it all alone.
Inside a group space, something remarkable happens:
You begin to soften.
You begin to feel seen.
You begin to realise you’re not the only one who feels the way you do.
Walls come down that would take months to dissolve in private work.
Patterns you couldn’t name suddenly make sense when another woman shares her story.
Your nervous system starts to expand simply by being in the presence of women who are rising too.
A group program gives you:
• Collective transformation — healing amplified by many regulated bodies, not just one.
• Deep emotional resonance — hearing your story in someone else’s voice.
• Accountability that feels like sisterhood, not pressure.
• A space to practise boundaries, expression, truth, and visibility — safely.
• Permission to take up space without shrinking.
Women heal fastest when they do it together.
And The Embodied Woman Method was intentionally designed as a group experience because embodiment, nervous system repair, feminine reclamation, and self-trust deepen when witnessed.
No more doing it alone.
No more healing in silence.
No more trying to be the “strong one.”
This is the power of women gathered:
we regulate, rise, and remember ourselves — together.
Before the Embodied Woman
Most women who arrive here have tried everything.
They’ve read the books, done the programs, listened to the podcasts…
Yet they still feel stuck in the same cycles — choosing partners who can’t meet them, losing themselves in relationships, over-giving, collapsing, burning out, or living in a loop of “starting again on Monday.”
Their body often feels tense, tight, overwhelmed, or shut down.
They might carry old heartbreaks, childhood wounds, sexual imprints, or trauma that still echoes through their nervous system.
They crave softness… but live in survival.
They long to feel confident… but keep shrinking themselves.
And deep down, they wonder:
“Why can’t I just change? Why can’t I hold the woman I want to be?”
It’s not because they’re broken.
It’s because their body still thinks the old patterns are safer than the new identity.
Women leave this container different.
Not in the superficial, “new year, new me” way — But in the quiet, powerful, grounded way where your nervous system finally believes you are safe to rise.
They move through life with clarity and emotional steadiness.
Relationships shift — because they’re no longer operating from fear, collapse, or overgiving.
They make decisions from self-worth instead of survival.
Their body softens, opens, and trusts again.
Communication becomes cleaner.
Boundaries become natural.
Rest becomes guilt-free.
Pleasure becomes accessible — not something they have to earn.
And they start magnetising opportunities, love, connection, and abundance because they are finally aligned with the woman they were meant to be.
They don’t just think differently —
they are different.
Because their nervous system, womb, and body are finally supporting the identity they choose.
After the Embodied Woman
Check out what my Clients have to say…..
Apply* for The Embodied Woman Method™
If your body felt something reading this…
If you’re ready for healing that actually sticks…
If you’re ready to become the regulated woman you’ve been working so hard to be…
*Why You Must Apply
This is deep work — somatic, trauma-informed, nervous system-led.
To protect the integrity of the space and ensure every woman is held safely, entry is by application only.
If you’re meant to be here, you’ll know.
Ready to begin your journey…
Unsure what service to go with or want to try a taste of what I can offer you?
Book in for a one- off 75 minute intensive coaching call!
